Dawn SuperFor two decades I thought things just kept happening to me. Here are the four pieces of wisdom, including one phrase that finally got me to rescue myself, that moved me from victim to hero of my own story.
Dawn SuperSome people in our lives just aren't ready to learn their lesson, and staying stuck waiting for them isn't loyalty, it's a boundaries problem. Don't stay stuck in someone else's classroom waiting for them to learn their lesson.
Dawn SuperFour specific lessons I use to sit with hard feelings without drowning in them or shoving them down, so you can feel your feels and still keep your feet out of the fire.
Dawn SuperI used to think feeling happy and sad about the same thing meant something was wrong with me. Here's the tool I use to hold both without spiraling, using a real, recent example from my own life.
Dawn SuperAfter brutal weeks of hour-plus freeway commutes in the heat, I came up with 3 key areas of improvement that turned my drive from dreaded to doable.
Dawn SuperThree specific ways I use music, not as background noise but as an actual tool, to regulate my nervous system when stress, the news, or just life gets to be too much.